1. Are pistachios good for weight loss?
Pistachios are an all time favourite of a lot of people because of their unique, slightly sweet flavor as well as for their beautiful hues. They are one of the world’s oldest nuts, being grown in the Middle East for thousands of years. They can satisfy your snack time craving, keeping hunger pangs at bay and help in losing weight, as they are jam-packed with fibre, healthy fats, and protein. They contain almost no cholesterol or sodium. The healthy fats in pistachios help reduce inflammation in the body. Read below to know how exactly pistachios help you in the process of weight loss.
2. Nutritional value
One cup of raw pistachios provide 685 calories which is comprised of 67 percent fat, 20 percent carbohydrates and 13 percent protein. They also provide you with essential vitamins like vitamins A, B6, C, E, and K, as well as thiamine, riboflavin, niacin, folate, copper, manganese, phosphorus, pantothenic acid, choline, iron and betaine. Compared to many other nuts, they have low-calorie and fat content.
3. How much to consume for weight loss
According to various dieticians, the daily recommended amount of pistachios is 1 oz that is equal to 49 kernels. Divide them into half and enjoy one serving between breakfast and lunch, or other one between lunch and dinner to achieve your weight loss goals.
4. How to select and store
– Always buy unshelled nuts (uniform, off-white, unshelled nuts)
– Avoid salted and sweetened pistachios.
– They should be devoid of any cracks.
– Store them in airtight containers in cool and dry places.
5. Beneficial protein
Protein also takes a while to digest, which means the protein content of pistachios will help keep you feeling full between meals. They are loaded with essential amino acids, which are the building blocks of protein that will help in tonning your muscles.
6. Pistachios for weight loss
Pistachios are low in calories, high protein, low in saturated fat, and high in unsaturated fats, are a perfect option for weight loss food. Being rich in fibre and protein, it gives a feeling of satiety, and keeps you feel full for longer. Thus, helps in weight loss.
They are packed with monounsaturated fatty acids which helps in fighting against diabetes, improve metabolism, helpregulate blood pressure, control blood sugar levels, and reduce inflammation.
Pistachios are an excellent source of antioxidants such as carotenes, vitamin E and selenium which help in boosting metabolism and energy production. With increased metabolism and cholesterol regulation, it will help you lose those extra inches.
Consuming pistachios everyday can also improve exercise performance, reduce exercise-induced inflammation and oxidative stress.